Ram Dass' beautiful explanation on Meditation

Meditation:

Meditation is basic spiritual practice for quieting the mind and getting in touch with our deeper Self, the spirit. Meditation provides a deeper appreciation of the interrelatedness of all things and the part each person plays. The simple rules of this game are honesty with yourself about where you are in your life and learning and listening to hear how it is. Meditation is a way of listening more deeply, so you hear how it all is from a more profound place. Meditation enhances your insight, reveals your true nature, and brings you inner peace.

A meditation practice is extremely useful in clearing stuff away and letting you see how your mind keeps creating your universe. The ego will keep you occupied with its endless story line of thought forms. Just keep watching them until they dissolve.

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